Whole You Healing Presents A Brand New Course!
DITCHING THE PROPOSAL & CHOOSING YOU: A Reality-TV-Inspired Class on Trauma Responses (Yes, Really)
If reality dating shows have taught us anything, it’s that making life-altering decisions in 48 hours, surrounded by cameras and cocktails, is… detrimental for the nervous system and subsequently, decision making. But they can be great for helping us see our own patterns we wish to change — challenging attachment styles, unhealthy relationship with boundaries and self worth, “wait… why am I reacting this way?” moments, and everything in between.
In this therapeutic, supportive 8-week group, we’ll use the glorious chaos of Netflix’s The Ultimatum: Queer Love to understand our trauma responses, strengthen our regulation skills, and reconnect with ourselves (no dramatic proposals required). All genders, bodies, orientations, and relationship statuses welcome.
In This Group, You’ll Learn How To:
• Spot your trauma reactions (faster than Netflix can cue the suspense music)
• Understand the science behind your stress responses without needing a degree
• Release stress + stored tension through TRE (Trauma Releasing Exercises) and other somatic practices
• Reflect on weekly episodes with humor and insight
• Downshift your nervous system using somatic + nutritional tools
• Build community with people who are committed to healing and “reality” TV
Details: 8 Consecutive Weeks, 6:00–7:30 PM for $800.
(No reunion episode — but plenty of personal growth.)
Why This Course Matters (and Why It’s Worth the Investment)
Most people move through life without ever understanding how their nervous system works — why they shut down, panic, get overwhelmed, over-give, lash out, or freeze when things feel stressful or intimate. These reactions shape everything: your relationships, your boundaries, your communication, your sense of safety, your ability to trust yourself, and even your physical health. Learning your stress response is one of the most valuable skills you can develop as an adult. It’s the blueprint for regulating your emotions, making grounded decisions, and breaking old patterns that keep repeating themselves. But it’s hard to learn this alone. And almost impossible to learn while you’re in the middle of a stressful moment. This course gives you the structure, support, and tools to finally understand:
• Why you react the way you do
• What your trauma responses are trying to protect you from
• How to downshift your nervous system in real time
• What healthy boundaries and communication actually look like in your body
• And how to replace old survival patterns with ones that bring connection and ease
When you understand your stress response, you can change the entire trajectory of your relationships — romantic, platonic, professional, and most importantly, the one you have with yourself. This course isn’t just information. It’s connection and transformation. For $800, you receive:
• A guided 8-week journey that integrates trauma theory, somatic tools, TRE, and real-life practice
• Skills people often only learn in long-term therapy
• A safe, supportive community to reflect with
• Weekly integration practices that create real change
• Practical tools you’ll use for the rest of your life
• A deeper sense of self-worth, clarity, and emotional freedom that impacts every relationship you have
Most people spend far more than $800 on dating, wellness, or therapy without ever learning the core skills that create actual change. This course teaches you the root system — the nervous system — that determines how you show up everywhere else. In short, you’re not just learning about trauma responses. You’re learning how to actually feel safe in your life again. You’re learning how to choose yourself.
Start date and location TBD. Please email me at neely@wholeyouhealing.com with any questions or to be placed on a class list.