Whole You Healing Presents:

**DITCHING THE PROPOSAL & CHOOSING YOU: A Reality-TV-Inspired Class on Trauma Responses (Yes, Really)**

If reality dating shows have taught us anything, it’s that making life-altering decisions in 48 hours, surrounded by cameras and cocktails, is… not great for the nervous system. But they are great for helping us see our own patterns — attachment styles, boundary blips, “wait… why am I reacting like that?” moments, and everything in between.

In this therapeutic, supportive 8-week group, we’ll use the glorious chaos of Netflix’s The Ultimatum: Queer Love to understand our trauma responses, strengthen our regulation skills, and reconnect with ourselves (no dramatic proposals required). All genders, bodies, orientations, and relationship statuses welcome.

In This Group, You’ll Learn How To:

    •    Spot your trauma responses (faster than Netflix can cue the suspense music)

    •    Understand the science behind your stress responses without needing a degree

    •    Release stress + stored tension through TRE (Trauma Releasing Exercises)

    •    Reflect on weekly episodes with humor and insight

    •    Downshift your nervous system using somatic + nutritional tools

    •    Build community with people who love healing and “reality” TV

When: 8 Consecutive Weeks

Time: 6:00–7:30 PM

Where: TBD

Cost: $800

(No reunion episode — but plenty of personal growth.)

Start date and location TBD. Please email me at neely@wholeyouhealing.com with any questions or to be placed on a class list.