Individual Therapy With Adults

 

Welcome to one of the most precious arenas, the therapeutic relationship, and get ready to embark on your journey to personal transformation! 

Our first meeting will be an initial interview so I can get a better sense of who you are...your history, what makes you tick, what you dream about, and what you wish to change. From then on we will work together to meet your goals. I will gently challenge you, and we may complement our sessions with weekly assignments, readings and projects to help you reach your full potential. Therapy is hard work and I promise to meet you halfway.

Our work together will grow and nurture your resilience. Life's stresses and upsets will feel more manageable. You will discover feelings of newness and purpose as you learn how to live in the now, embrace your precious solitude, and disengage from the ego/inner critic. You deserve a life with less fear and more love, all while experiencing a new sense of fierce curiosity, wonder, and hope. I wholeheartedly believe this is possible for you. 

I use various therapy approaches, which I cater to each individual client. They include mindfulness, psychodynamic psychotherapy,  Gestalt therapy, Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Art Therapy. Together we will find ways for you to live more intuitively and reach your authentic self. 

 

Issues I can help you with

Depression

Anxiety

Mood Disorders

Bipolar Disorder

Life Transitions

Loneliness

Relationship issues

Low self esteem

Stress

Trauma and PTSD