Welcome to Whole You Healing
If you’re reading this, you may sense that something in your life, your body, or your inner world isn’t working the way you want it to. You might feel stuck, overwhelmed, anxious, disconnected, in chronic pain, or simply not yourself. These experiences can touch every part of life—and you don’t have to navigate them alone.
I am a Certified TRE (Tension & Trauma Release Exercises) Provider, Certified Integrative Mental Health Professional (CIMHP) and LCSW. My work weaves together science, somatic healing, spirituality, nutrition, and the creative arts to offer a deeply holistic and trauma-informed path to transformation.
How I Support You
My practice is designed to help you regulate your nervous system, reconnect with your body, and create lasting emotional and physical balance. I offer:
• Individual Therapy to explore the roots of anxiety, trauma, and chronic stress through trauma-informed, integrative talk therapy — helping you build lasting resilience and reconnect with a sense of purpose.
• TRE (Trauma Releasing Exercises) to activate the body's natural shaking reflex, releasing chronic tension and unwinding stored trauma at a physiological level — no talking required.
• NET (Neuro Emotional Technique) to locate and release emotional blocks trapped in the body's physiology, unlocking healing that talk therapy alone often can't reach.
• Psychiatric Drug Taper Support to help individuals safely reduce or taper off psychiatric medications, working alongside prescribing psychiatrists.
• PEMF (Pulsed Electromagnetic Field Therapy) to recharge your cells and jumpstart the body's innate healing power — a gentle, non-invasive, drug-free reset for both body and mind.
My Philosophy
Healing begins when the nervous system feels safe enough to soften. My role is to create a space where your body, mind, and spirit can settle, open, and reorganize. Through scientifically supported approaches including the GI-MAP and TRE, stillness, intuitive listening, additional somatic practices, and spiritual grounding, I help you:
• release trauma from your body on a cellular and muscular level
• balance the gut
• reconnect with intuition
• shed patterns that no longer serve you
• move through life with more self-trust, self-worth, clarity, safety, and compassion
You deserve to feel regulated, empowered, and at home within yourself. My work is dedicated to helping you awaken to your own strength, wisdom, and capacity for change.
A Path Toward a Life You Can Feel Again
Whether you’re seeking emotional healing, physical relief, nervous system regulation, or a deeper connection to your inner world, I am here to support you with a comprehensive and integrative approach. I look forward to walking with you as you cultivate balance, resilience, and joy in your life.
Thanks & Love,
Neely Benn, CIMHP, LCSW
Certified Integrative Mental Health Professional
Licensed Clinical Social Worker
TRE Certified Provider
NET Practitioner