Welcome to Whole You Healing

 

If you are feeling disconnected, anxious, depressed, are living with low self esteem, want more meaningful relationships and are ready to feel more confident and meet your authentic self...then it is time that we connect. While your stories of loss and pain have led you to where you are, they do not define who you are. Through the therapeutic services I offer including individual therapy, group processing and improv therapy we will creatively improve your relationships and self worth to help you live more authentically.

Neely Benn, LCSW

 
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Fascinated with human strength, courage, and resilience, my therapeutic work focuses on the Whole you (mind, body and spirit) to uncover your truest nature to develop self worth, sharpen your intuition, and find and attract healthy relationships all while celebrating your solitude. 

Quite often our experiences ask us to face unexpected events forcing us to absorb the frightening aches of change. Sometimes this can leave us feeling rejected, abandoned, and challenged with symptoms of anxiety and/or depression. In this state it is easy to forget one's purpose and meaning.

My work helps resurrect hope and remind humans that healing can grow from the most vulnerable places and that bringing attention to these delicate moments will deepen your connection to yourself and others.

Together, I can help you discover what it means to live intuitively, embrace your vulnerabilities, celebrate your solitude, learn how to take meaningful risks and face uncertainty with more confidence.

I’m here to help you become your best friend and best ally. I will guide you on how to be present, reconnect with yourself, embrace your stillness and deepen your relationships with others so you will ultimately enhance your life!

“I would invite anyone who needs a therapist to work with Neely. Her enthusiasm and compassion are boundless.”
— Client
“Neely is expertly skilled in DBT and helped the group members learn many of the skills and strategies that have been integrated into our lives. She has broadened our knowledge, lifted our spirits and instilled a strong sense of self-care. ”
— Client
“Neely is sensitive and compassionate and encourages people to take risks and go out of their comfort zones to become more reflective, resilient and understanding of loved ones with mental health issues.”
— Client
“Neely is an outstanding leader in all ways. She is bright, kind, helpful and full of knowledge which she passed on to us. She was prompt and very caring.”
— Client
“I like the strong sense of community that was created in Neely’s group. We could also be our authentic selves and not be concerned with being judged. We also became active listeners who grew to be very connected and more accepting of ourselves and our loved ones.”
— Client
“Neely taught me how to keep an open mind. I developed a great sense of compassion. She showed me that I have more patience than I ever thought.”
— Client
“I liked the way Neely brought us all together in our problems. Her sense of humor was great and her responses to us as individuals was wonderful.”
— Client
“Neely is an awesome human being! She is very skilled at what she does. She is knowledgeable and is an exceptional listener.”
— Client
“Neely helped me see that I am not alone on this journey.”
— Client
“Neely created a strong sense of community and support.”
— Client
“Neely is outstanding! She has a gift of being able to facilitate in such a positive, productive manner.”
— Client
“Neely helped show me that I’m not the only one struggling with a family member with a disability.”
— Client
“Neely was the best! Neely connected us with others and gave us valuable tools to help our kid.
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— Client
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Individual Therapy

Individual therapy can spring you into profound transformation discovering a deeper sense of self love, meaningful relationships, and a greater purpose.

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Group Therapy

When we allow our vulnerabilities to emerge in a group, it connects us, deepens our relationships with others, and enhances our lives.

Corporate Services

Improv team building benefits employees and the workplace, promoting a healthy work culture, improving team cohesion, and expanding communication skills.    

URBEX Urban Exploration

 

I see resilience and hope in decay. My work as a photographer helps curious humans near and far embrace the beauty of their own unfiltered ruins in an era of curated social media updates.

I see a strong connection between abandoned places and the complexity of the human condition. These pictures are meant to resurrect hope and remind us that healing can grow from the most vulnerable places. This allows the creation of complicated beginnings that deserve thoughtfulness and attention, which ultimately form connections that are unique, vibrant and defiant of our decay.